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Spine Alignment




1 Hour

About the Session

Are you suffering from neck, shoulder or back pain. Then this session is for you.


Good posture involves training your body to stand, walk, sit, and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.

This sessions is 60 mins to correct your posture by using props. Its on and off the mat. Learn more about yourself and implement these methods in your daily life to align your spine. 


Some causes of your bad posture are
  • Bad Habits

  • Weak Muscles

  • Injury

  • Stress

Your Instructor

Ehsan Asghar

Ehsan Asghar

Ehsan Asghar has been working on spinal issues since 2002, trained under his master to help people with neck, shoulder , back and sciatica pain.

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