top of page

Corporate Wellness


All Levels


1 Hour

About the Course

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

Corporate yoga-based programs have become very popular because of the stress reduction benefits and positive impact on employee morale and health.

  • Increase productivity

  • Decrease health care premiums

  • Reduce staff turnover

  • Reduce employee absenteeism

  • Increase job satisfaction

  • Attract potential employees

  • Reduce stress, anxiety, and depression

  • Increase energy and decrease fatigue

  • Improve memory, focus and concentration

  • Strengthen muscles and increase flexibility

  • Improve posture

  • Improve overall health and potentially reducerisk for chronic pain and other conditions

Your Instructor



A Digital Media, Marketing and PR specialist with over 10 years of corporate experience. A Masters in Media and Film graduate, I am extremely passionate about the creative and visual arts!

She is YCB Level 3 Advance Yoga Teacher and Evaluator.

She has performed and participated in following event
Yoga day - 21 June 2022
Manthan - 18th June 2023
Bahrain university 17th may 2023
Najma football club - Yoga Day - BICAS & Indian associations
Bahrain Olympic Day - November 2023

bottom of page