About the Course
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
Corporate yoga-based programs have become very popular because of the stress reduction benefits and positive impact on employee morale and health.
BENEFIT FOR BUSINESSES:
Decrease health care premiums
Reduce staff turnover
Reduce employee absenteeism
Increase job satisfaction
Attract potential employees
BENEFIT FOR EMPLOYEES:
Reduce stress, anxiety, and depression
Increase energy and decrease fatigue
Improve memory, focus and concentration
Strengthen muscles and increase flexibility
Improve overall health and potentially reducerisk for chronic pain and other conditions
A Digital Media, Marketing and PR specialist with over 10 years of corporate experience. A Masters in Media and Film graduate, I am extremely passionate about the creative and visual arts!
She is YCB Level 3 Advance Yoga Teacher and Evaluator.
She has performed and participated in following event
Yoga day - 21 June 2022
Manthan - 18th June 2023
Bahrain university 17th may 2023
Najma football club - Yoga Day - BICAS & Indian associations
Bahrain Olympic Day - November 2023