Corporate Wellness

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

Corporate yoga-based programs have become very popular because of the stress reduction benefits and positive impact on employee morale and health.

BENEFIT FOR BUSINESSES:

• Increase productivity

• Decrease health care premiums

• Reduce staff turnover

• Reduce employee absenteeism

• Increase job satisfaction

• Attract potential employees

BENEFIT FOR EMPLOYEES:

• Reduce stress, anxiety, and depression

• Increase energy and decrease fatigue

• Improve memory, focus and concentration

• Strengthen muscles and increase flexibility

• Improve posture

• Improve overall health and potentially reducerisk for chronic pain and other conditions