About the Course
An unrestricted and pain-free range of motion in joints is called flexibility. The joint is surrounded by soft tissues of muscles, ligaments, tendons, joint capsules, and skin. These soft tissues support the joints to function smoothly. Every person's musculoskeletal structure is different and therefore, flexibility differs in each individual. The range of motion is influenced by the mobility and elasticity of the soft tissues that surround the joint. A lack of stretching, especially when combined with activity can lead to a shortening of the soft tissue due to fatigue.
Nariman comes from gymnastic background where she competed as a child and continue to compete today in yoga. She is the best instructor for flexibility