Inversions

Level

All Levels

Duration

1 Hour

About the Course

What is yoga inversion? Yoga inversion is a category of yoga asanas, or poses, that place your head below your heart and hips, therefore “inverting” your body from its normal upright position. Any pose in which your heart is higher from the ground than your head is considered an inversion asana.

Benefits of Inversions

Boosts Brain Health
Regulates Blood Pressure
Stimulates the Lymphatic System
Aids Digestion
Improves Thyroid Health
Builds Strength and Balance
Calms the Mind

Your Instructor

Raed Ehsan

Raed comes from calisthenics background where he competed as a child and continue to compete today in yoga. He is the best instructor for your inversions