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Inversions - Arm Balance

Level

All Levels

Duration

1 Hour

About the Session

What is yoga inversion? Yoga inversion is a category of yoga asanas, or poses, that place your head below your heart and hips, therefore “inverting” your body from its normal upright position. Any pose in which your heart is higher from the ground than your head is considered an inversion asana.


Benefits of Inversions
  • Boosts Brain Health

  • Regulates Blood Pressure

  • Stimulates the Lymphatic System

  • Aids Digestion

  • Improves Thyroid Health

  • Builds Strength and Balance

  • Calms the Mind

Your Instructor

Raed Ehsan

Raed Ehsan

Raed comes from calisthenics background where he competed as a child and continue to compete today in yoga. He is the best instructor for your inversions

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