Mix Group Yoga

Mix group yoga is for all level and genders. Its a sequence of several postures starting from lying, sitting and standing postures. Sun salutations, warriors and much more work goes in it. 

Sessions normally ends with mediation and breathing (pranayama) 

Benefit:

These classes are best for people suffering from lifestyle ilnessess

• Hypertension

• Diabetes

It also correct mild posture issues like frozen shoulder, mild neck or shoulder issues.