About the Course
Mix group yoga is for all level and genders. Its a sequence of several postures starting from lying, sitting and standing postures. Sun salutations, warriors and much more work goes in it.
Sessions normally ends with mediation and breathing (pranayama)
These classes are best for people suffering from lifestyle ilnessess
It also correct mild posture issues like frozen shoulder, mild neck or shoulder issues.
Any Level 1 teacher takes this session for basic work