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Mix Group Yoga Session

Level

All Levels

Duration

1 Hour

About the Session

Mix group yoga is for all level and genders. Its a sequence of several postures starting from lying, sitting and standing postures. Sun salutations, warriors and much more work goes in it. 


Sessions normally ends with mediation and breathing (pranayama) 


Benefit:

These classes are best for people suffering from lifestyle ilnessess

  • Hypertension

  • Diabetes


It also correct mild posture issues like frozen shoulder, mild neck or shoulder issues.

Your Instructor

Ehsan Asghar

Ehsan Asghar

Any Level 1 teacher takes this session for basic work

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