Yog Nidra & Focus

Also known as yogic sleep, Yoga Nidra is a style of meditation where practitioners drift into a deep state of conscious sleep. In Yoga Nidra, you are not asleep, nor are you awake. Instead, you are in an in-between place where the mind is still and calm and the body feels like a feather, much like a dreamless sleep. Yoga Nidra is a systematic practice that incorporates guided visualizations, affirmations and resting yoga postures like Shavasana (Corpse Pose) to relax the body and shift awareness from the external realm to the internal realm. Here, concepts of time, space and reason fade away. This creates the ideal environment for the Self to heal and shift into its most natural form.

Benefits of Yog Nidra

• Rejuvenates the body and the brain

• Fights fatigue

• Reduces anxiety and lowers high-stress levels

• Increases mind and body awareness

• Improves concentration

• Bolsters memory

• Purges negative and unnecessary thoughts

• Improves ANS regulation and response